PARENTING RESOURCES
FREE PARENTING COURSE
A self paced online course that provides tools for behavior-change techniques.
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UCSD MINDFULNESS COURSES
UCSD Center for Mindfulness offers a variety of programs for children, teens, parents and adults.
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PARENTING BOOKS
Dr. Alan Kazdin has published a number of helpful parenting books, including "The Kazdin Method for Parenting the Defiant Child."
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Dr. Daniel Siegel is a researcher and author who has published a number of books focused on the developing brain.
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Everyday Blessings: The Inner Work of Mindful Parenting by Myla and Jon Kabat-Zinn helps the reader apply mindfulness practices to their lives and enhances their parenting skills.
HELPFUL WEBSITES
Greater Good Science Center offers an online magazine with resources "for parents and families to help them foster qualities like gratitude, forgiveness, resilience, understanding, and generosity in themselves and their children."
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Child Mind Institute offers mindfulness and other resources for parents of children who have mental health or educational needs.
MINDFULNESS PRACTICES
Additional Resources Based on Need (coming soon)
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Additional information and resources for ADHD and Autism Spectrum diagnoses
Mood (Anxiety, Depression, dysregulation)
Additional information for those struggling with mood disroders
School (IEP Versus 504B Plans)
Information for parents regarding the difference between Individualized Education Plans (IEPs) and 504B plans within the San Diego Unified School district and additional resources to help you navigate this system